Tag: Depression

To Tell Someone

“Whatever you are feeling right now, there is a mathematical certainty that someone else is feeling that exact thing” ~Neil Hilborn To tell someone would mean to let someone in. It would mean letting someone see my true self… all of me. To tell…

Letter of Recommendation: Off-Roading

Off-roading has just recently given me a renewed outlook on life. I took a trip out to the West Mesa in Rio Rancho, New Mexico. This trip was not my choice but it was a much-needed escape from my life and I am now…

10 Simple Ways to Boost your Mood

I have compiled a list of things that I have found to be effective when working to boost my own mood. Not all of these have to be done at one time and in no particular order. Find one that jumps out at you…

5 Mental Health Benefits of Green Tea

1. Enhance Memory Green tea has been proven to increase connectivity in the regions of the brain that are associated with memory. This study was conducted in 2014 at the University of Basel. Green Tea extract was given to a group of healthy individuals….

Experience of Youth

When we were young we would wear happiness on our sleeves like we wear pain now. Youth has never been defined by age but by experience. The moment we experience something traumatizing, gruesome, sad, or even sexual we lose our innocence like some sort…