Tag: Health

10 Simple Ways to Boost your Mood

I have compiled a list of things that I have found to be effective when working to boost my own mood. Not all of these have to be done at one time and in no particular order. Find one that jumps out at you…

5 Mental Health Benefits of Green Tea

1. Enhance Memory Green tea has been proven to increase connectivity in the regions of the brain that are associated with memory. This study was conducted in 2014 at the University of Basel. Green Tea extract was given to a group of healthy individuals….